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Panicking over missing the last Christmas delivery date? It’s okay; there is plenty of time.

Beat the rush and get your orders in early.

Last day to order for delivery before Christmas are;

Monday, 17th December 2018 (Sydney, Melbourne, Adelaide, Brisbane, Canberra, Tasmania)

Tuesday, 11th December 2018 (Perth, Darwin)

All overseas orders including New Zealand may take approximately 14 days.

First day of orders dispatch will commence 7th January 2019.

Does not affect Online Manuals which are accessed instantly after purchase 24/7. 

 

Running Manual (paperback)

Au $19.95
Au $14.96
Format: 
Paperback
-+

Product description

Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. This new paperback edition of the Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. It will appeal to all levels, whether young or old, new or experienced, male or female.

More Details

Part number: 
H5856
Dimensions: 
270 x 210mm
# of pages: 
200pp
ISBN-13: 
9780857338563
ISBN-10: 
0857338560
Publication date: 
Language: 
English
Author(s): 
Sean Lerwill