Dance is gaining recognition as a way for everyone to improve and maintain their physical health, as well as a sense of well-being. But most of all... it's fun!
Our Dance Manual gives you a chance to try out some dance styles at home and to find one, or several, that you can enjoy.
The techniques in the videos below offer and easy-to-follow guide full of colour photos and clear instructions to get you started. They take you through simple tasks and sequences, helping you to master the basics and lead you on to more challenging steps.
Tap Dance - Beginner Sequence
Tap Dance - Something Harder
The Waltz - Beginner Sequence
The Waltz - Something Harder
Jazz Dance - Beginner Sequence
Now for Something Harder
American Line Dance - Beginner Sequence, The Electric Slide
American Line Dance - Something Harder
Ballet - Beginner Sequence
Ballet - Something Harder
Belly Dance - Beginner Sequence
Bollywood - Beginner Sequence
Bollywood - Something Harder
Burlesque - Beginner Sequence
Burlesque - Something Harder
Flamenco - Beginner Sequence
Flamenco - Something Harder
Argentine Tango -Beginner Sequence