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Triathlon Manual (Paperback)

Triathlon Manual (Paperback)
Triathlon Manual (Paperback)
Triathlon Manual (Paperback)
Triathlon Manual (Paperback)
Triathlon Manual (Paperback)
Triathlon Manual (Paperback)
£14.99
£11.24
Format: 
Paperback
-+

Product description

How to train and compete successfully

Consisting of swimming, cycling and running, triathlon has vastly increased in popularity over the past five years and is now one of the most popular ways of getting fit in the UK. Most people approach the sport with experience of one discipline and then master the other two over time. This all-encompassing Manual looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman. Covering everything from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this Haynes Manual will encourage readers to train, compete and gain a real sense of achievement!

More Details

Part number: 
H6119
Dimensions: 
270 x 210mm
# of pages: 
240
ISBN-13: 
9781785211195
ISBN-10: 
1785211196
Publication date: 
Language: 
English
Author(s): 
Sean Lerwill