Dance is gaining recognition as a way for everyone to improve and maintain their physical health, as well as a sense of well-being. But most of all... it's fun!
Our Dance Manual gives you a chance to try out some dance styles at home and to find one, or several, that you can enjoy.
The techniques in the videos below offer and easy-to-follow guide full of colour photos and clear instructions to get you started. They take you through simple tasks and sequences, helping you to master the basics and lead you on to more challenging steps.